Feb. 3rd, 2015

badgerbag: (Default)
i hate this! waking up in the night going round and round more in my thoughts. also i wake up in pain and it is harder to ignore it. i am too tired to get up and bustle around. so am tossing about in bed.

maybe going on ativan or antideps for a while will help me ? therapist friday. I need to keep functioning and to do that I need to be able to sleep.

reading, deep breathing. sleep will come!

September 2016

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