Rehab resolutions
Aug. 5th, 2009 03:29 pm![[personal profile]](http://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
badgerbagLet's see if I actually keep this up. New resolution:
- every morning when I wake up I do some knee and ankle massage on myself
- Then do tiny pedals-only exercise bike for 5-10 min (obviously less if I can't) AND while I do it I can play ipod or g1 games or read news on the G1
- While on computer, use Time Out to:
-- every 10 minutes, stand up and stretch for 15 seconds
-- every 30 minutes, stand up and stretch for 3 minutes
I could increase this weekly. am also ordering extra under-the-desk pedals for work. (30 bucks, free shipping)
my knees won't always be able to pedal but I feel like now is the time to try and be consistent about it. i feel like they're going all wonky much quicker and more often because of general weakness.
- every morning when I wake up I do some knee and ankle massage on myself
- Then do tiny pedals-only exercise bike for 5-10 min (obviously less if I can't) AND while I do it I can play ipod or g1 games or read news on the G1
- While on computer, use Time Out to:
-- every 10 minutes, stand up and stretch for 15 seconds
-- every 30 minutes, stand up and stretch for 3 minutes
I could increase this weekly. am also ordering extra under-the-desk pedals for work. (30 bucks, free shipping)
my knees won't always be able to pedal but I feel like now is the time to try and be consistent about it. i feel like they're going all wonky much quicker and more often because of general weakness.
